Yeast Infections: Relieve Them With These Tips

If you have had a yeast infection, then you know the misery it can bring. Fortunately, there are a number of effective yeast infection treatments. Read on to learn some sound advice to prevent yeast infections.

If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Yeast loves a damp environment. Make sure you are completely dry once the wet clothes are removed, and then go ahead and put on dry clothes.

Fancy underwear can lead to yeast infections. Plain cotton keeps you dry, but lace, nylon and other fancy types can lock in heat and moisture. This can become a thriving environment for nasty yeast and makes way for another infection.

Yogurt needs to be on your menu today. If you feel some yeast infection symptoms like itching or burning, try eating yogurt. Yogurt has live bacteria cultures such as acidophilus, which are very healthy. When you introduce this bacteria to the genital tract, it will diminish the cause of the yeast infection.

If your yeast infection is causing you pain, take a pain reliever. You can feel very uncomfortable throughout the day from these infections, so control your symptoms in order to go on with your daily routines.

Try to maximize your sleep during the night. The immune system in your body can fight effectively against yeast infections. But, not enough sleep will reduce the immune system and let a yeast infection grow. Try to retain a normal sleep schedule, and sleep better by avoiding exercising or drinking caffeine near bedtime.

As mentioned at the start of this piece, those who have had yeast infections are already aware of how annoying having one is. With the right tips, you’ll be able to effectively get over a yeast infection. Keep this article as a handy guide for the future.