Treatments That Can Help You Sleep With Sleep Apnea

If you or someone you know has been having trouble dealing with sleep for a long time, then perhaps they may be affected by something called sleep apnea. Do not ignore the problem of sleep apnea, and do not let your significant other neglect it on your behalf! Keep reading this to find out how to deal with it.

Try getting rid of bad habits to better your sleep apnea. If you drink and smoke, you need to quit now. Alcohol can put you into a very deep sleep and depress your respiration. Over time, your lungs will be damaged as the result of smoking. Letting these habits go can reduce your symptoms and make sleeping easier.

Talk to your doctor about getting a fitted sleep mouth guard. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.

Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.

Sleep in a prone position. A lot of people who suffer from sleep apnea are back sleepers. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. It’s easier to breathe when looking to the side. If you roll on your back when you sleep, try using pillows to stay on your side.

Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Try taping yourself at night to see if you do. The video needs audio too so that the doctors can hear the noises you make.

You may wish to discuss the tips you have learned here with family members and friends. The idea that sleep apnea can be ignored is far from the truth. Print the information here out and share it with others so that they can be as educated about it as you are.