I Don’t Want This Yeast Infection Anymore!
Yeast infections affect many people and cause considerable discomfort. Do you know what treatments are available? If you want to know how to treat yeast infections and prevent them from reoccurring, read this article for some timeless tips.
If you like to go to spas and saunas, get your damp clothing off as soon as you are done. You should make it a point to never keep wet clothing on because doing so encourages the growth of yeast. After you have removed any and all wet clothing, make sure that you thoroughly dry yourself before putting on fresh clothes.
To avoid exacerbating a yeast infection, dry off thoroughly after bathing. Yeast thrives in moist environments. Yeast cannot grow if no water is present; therefore, you will have less yeast infections.
Eat more yogurt. Yogurt can help the bacterial balance in your digestive tract and vaginal area by providing good bacteria. Eating a cup of yogurt daily is a great way to fight infections and stay healthier.
If you have a yeast infection, you can reduce your pain with ibuprofen or aspirin. Yeast infections are quite painful, so you want to do what you can to mitigate this pain and stay productive.
Avoid anything caustic or scented. A lot of women make use of douches or body scrubs in or around their vagina. This causes irritation to that area and can throw the natural lubrication balance off course. You are more likely to get a yeast infection this way. If you have to, use only the most delicate of soaps in that area.
Add 2 cups of apple cider vinegar to your bath water at night. Vinegar can help you to maintain a healthy pH level, which will decrease yeast growth. Try not to sit in your bath longer than you typically would. If you prefer to douche, mix 3 tbsp. of cider vinegar with one quart of water.
People who have yeast infections know how annoying they can be. However, if you follow the suggestions from this article, you can get rid of yeast infections for good. Just be sure to use this advice exactly as stated!