Arthitis Advice That All People Should Read

Arthritis is very common and can cause stiffness, pain, and less mobility. Arthritis can have an effect on your back, hips, and knees, making it hard to move them. The following article was made for arthritis patients to be able to handle their condition.

Stay away from cigarette smoke, and quit if you do smoke. The nicotine contained in cigarettes could reduce the blood flow to extremities; this may reduce inflammation for the short term. It also causes joint damage and will result in your arthritis progressing more rapidly than in a non-smoker.

Women with arthritis may want to think about leaving their high heels in the closet. High heels may enhance your appearance, but they can also physically damage your feet. Heels tend to increase strain on the knees which actually heighten arthritis symptoms. Wearing comfortable shoes can probably cut down on your arthritic pain. There are many designer shoes available that will make you look good while being comfortable and protecting your body.

When you have arthritis and you plan to exercise, make sure you keep your footwear in good condition. Your weight will be unevenly distributed if you wear them. They can potentially also create issues in your leg joints, such as your knees and ankles. Make sure you buy new workout shoes on a regular basis, particularly when the soles begin to wear unevenly.

Managing stress will help you manage your arthritis. Chronic stress causes your body to release chemicals like cortisol, which increases inflammation and arthritis pain. Consider some exercise and improving time management skills as a means of reducing stress in your life.

Unless you absolutely need painkillers, do not use them when dealing with your arthritis pain. They are only a short-term solution to the problem, and can also be addictive if not used carefully. Take any prescription medication exactly as directed by your physician.

As you have learned, there are millions of other men and women who are suffering from arthritis. The more you know about your condition, the easier it will be to deal with it. Use this information to fade the effect of your arthritis.