We understand so much more about the negative effects of stress than we used to, and people are beginning to understand just how serious stress is. Some employers see stress as a medical condition and will offer time off from work so you can deal with it. An individual who is experiencing stress does not want to use this excuse to not work. Stress is something you should aim to defeat. This article provides several techniques that will help you eliminate your stress. Make preparations for the day ahead. This will help you start your day feeling less stressed. The numerous daily demands and responsibilities can add to a stressful…